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Feeling Frustrated? How To Get Moving Again

frustrationNo-one has the “perfect” life. All of us have a multitude of challenges and frustration to deal with on a daily basis. But if some of these problems become so overwhelming that they seriously affect your mental health, you need to start looking at ways to fix them. [Read more…]

How to get what you want: First, know what you want

successWhy do so many of us never start down the road to what we really want? Why do we let fear and doubt get in the way of our success? One of the reasons why so many people never follow through on their dreams and aspirations is that they’re too busy thinking about the “how” before they have thought about the “what”. [Read more…]

Change Your Thinking, Change Your Life

thinking“The mind is its own place, and in itself can make a heaven of hell, a hell of heaven” – John Milton, from the 17th century poem Paradise Lost. How our thinking affects our wellbeing is not a new idea.

Cognitive Behavioural Coaching research shows that all our emotions and all our actions come from our thinking. Once you grasp this simple concept, you have the power to change your life for the better. The way we think about things has a huge influence on our level of happiness, our career, and success in life. [Read more…]

5 Simple Ways to Improve Your Communication Skills

communication skillsGood communication skills are increasingly important in the modern workplace. The ability to articulate your thoughts clearly and understand the needs of others is vital if you want to be successful in your career. You need to be able to interact in a positive and productive way with your colleagues, your boss, your employees or your clients. [Read more…]

Clean Up: Boost Your Productivity And Wellbeing

ProductivityHaving a clean and tidy physical environment, whether at work or at home, boosts productivity and enhances wellbeing. [Read more…]

How to Make Great Decisions

Decision-makingWe have more choices, both trivial and life-changing, in everyday life today than we have ever had in the past. A simple trip to the supermarket can result in agonising decision-making over what cereal to buy, or what brand of soap to choose. We also have a choice of careers and lifestyles our grandparents could never imagine. [Read more…]

Keep It Simple, Stupid

simpleWe’ve all heard the mantra of Keep It Simple Stupid (KISS) in the workplace. The benefits of this philosophy are clear, in that workers understand what their roles are, the organisation’s vision is clear, and productivity increases as staff spend less time trying to understand and follow complex procedures. Generally speaking – the simpler, the better. [Read more…]

Build A Joyful Life

What’s the point of life if you don’t find joy in it? We have all won the lottery of birth to get here in the first place. The odds against your very existence are astronomical – you’re one of the lucky few. Given this fact, it is almost our duty to make the most of it. [Read more…]

When Bad Things Happen: Boost Your Resilience

resilienceBad things happen to us all the time – it’s part of life. Your relationship breaks down, you lose your job, you get sick, a friend betrays you. But how we react to these events is much more important than the event itself. [Read more…]

Give Your Confidence A Boost

Confident people are like a magnet to others. They are at ease with themselves, driven, successful and happy. They are not constrained by constant fear and doubt, and are willing to take risks to achieve what they want in life. Here are some simple ways you can give your confidence a boost: [Read more…]

Get the Job You Want

get the job you want
Now is the time to take charge of your career and get the job you want. The economy is thriving, and at the moment more companies are looking to recruit new people. Now may be the time to evaluate your current employment situation and to seek out new and exciting opportunities. [Read more…]

If you can’t find the answers, maybe you’re asking the wrong questions

can't find the answersDo you feel stuck in a rut? Are you trapped in a situation you seem to have no control over? Do you sometimes feel you’re going around in circles and ending up in the same place? If you can’t find the answers, you may be asking the wrong questions. [Read more…]

Starting a Business – How to Be Your Own Boss

Be you own bossMany of us dream about one day being able to quit our 9 to 5 jobs and strike out on our own by starting a business. Very few actually turn this dream into a reality.
Here’s how you can be one of the few: [Read more…]

Kick-Start Your Life: Where Do You Get Inspiration?

InspirationNo idea comes from nothing. Every path you choose to go down, and every journey you embark upon, is inspired by someone or something.

Do you feel stuck in a rut and can’t seem to find a way out? Have you been plodding along in a job you hate because it’s easier to stay in your comfort zone than to look for something else? Are you struggling to start or complete that special project you’ve always wanted to do? Do you feel that excitement and passion are missing in your life? Maybe it’s time for some inspiration to give you the kick-start you need to get moving. [Read more…]

Change Your Habits – Change Your Life: Habits of Successful People

clockWhat are the habits of successful people? Anything that helps them to move toward what they want. Change your habits – change your life. How successful you are in life and how you feel about yourself are a result of the kinds of habits you have been implementing over a period of time. [Read more…]