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How To Cultivate Your Optimism

Optimism

Optimistic people are happier and more successful than pessimists. Why? When you see the future in a positive light, you tend to take action that moves you toward that future, which in turn gives you a sense of purpose and meaning. When you see the future as bleak, inertia tends to set in, as you may see no hope of a better tomorrow. Here’s how to cultivate your optimism.

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Feeling Frustrated? How To Get Moving Again

frustrationNo-one has the “perfect” life, not even life coaches! All of us have a multitude of challenges and frustration to deal with on a daily basis. But if some of these problems become so overwhelming that they seriously affect your mental health, you need to start looking at ways to fix them. [Read more…]

When Bad Things Happen: Boost Your Resilience

resilienceBad things happen all the time – it’s part of life. Your relationship breaks down, you lose your job, you get sick, a friend betrays you. But how we react to these events is much more important than the event itself, and we can learn how to build our resilience to unexpected events. [Read more…]