Eclipse Life Coaching, Auckland NZ
Auckland Life Coach... Get the life you want!
Business owner burnout builds slowly. It’s easy to miss the warning signs until it starts affecting your health, performance & relationships.
[Read more…] about Business Owner Burnout: How to Recognise the Warning Signs & Take Action
Optimistic people are happier and more successful than pessimists. Why? When you see the future in a positive light, you tend to take action that moves you toward that future, which in turn gives you a sense of purpose and meaning. When you see the future as bleak, inertia tends to set in, as you may see no hope of a better tomorrow. Here’s how to cultivate your optimism.
[Read more…] about How To Cultivate Your Optimism
No-one has the “perfect” life, not even life coaches! All of us have a multitude of challenges and frustration to deal with on a daily basis. But if some of these problems become so overwhelming that they seriously affect your mental health, you need to start looking at ways to fix them. [Read more…] about Feeling Frustrated? How To Get Moving Again
Bad things happen all the time – it’s part of life. Your relationship breaks down, you lose your job, you get sick, a friend betrays you. But how we react to these events is much more important than the event itself, and we can learn how to build our resilience to unexpected events. [Read more…] about Resilience: How To Keep Going When Bad Things Happen