
Don’t forget to reward your progress. The goal setting theory of rewards says doing it the RIGHT WAY keeps you motivated to reach your goals.
[Read more…] about The Goal Setting Theory of Rewards Says Reward YourselfDon’t forget to reward your progress. The goal setting theory of rewards says doing it the RIGHT WAY keeps you motivated to reach your goals.
[Read more…] about The Goal Setting Theory of Rewards Says Reward YourselfKris de Jong · ·
It’s hard to know HOW to get what you want before you’re clear on WHAT you want. Here’s my process to clarify the What before the How…
[Read more…] about How to Get What You Want: First, Know What You WantKris de Jong · ·
Something I’ve learned over the years through research, observation and experience, is that there are only 3 keys to success…
[Read more…] about Keys to Success: The 3 Things You Need To Achieve AnythingKris de Jong · ·
Learn this simple, sustainable system & you’ll know exactly how to stick to goals & follow through successfully, even when willpower fades.
[Read more…] about How to Stick to Goals When Willpower Fades – Simple SystemKris de Jong · ·
The happiest people don’t indulge in jealousy. They rejoice in others’ success rather than resent it. Here’s how to how to deal with envy.
[Read more…] about How To Deal With Envy, The Green-Eyed MonsterKris de Jong · ·
Inspired by William Johnson, who overcame poverty and racial prejudice to become a celebrated artist, here’s how to take charge of your life.
[Read more…] about How To Take Charge Of Your LifeKris de Jong · ·
Worrying is like riding a rocking horse. You’re moving but not getting anywhere! Here’s how to stop worrying and stressing, and start living.
[Read more…] about How to Stop Worrying and Stressing, and Start LivingKris de Jong · ·
How to make the most of Christmas. By practising gratitude I can forget about work and enjoy my holiday break. Here’s how you can too…
[Read more…] about How to Make the Most of Christmas… Practise Gratitude!Kris de Jong · ·
Expecting things to be perfect is not a good thing. It leads to frustration and disappointment. Here’s how to overcome perfectionism…
[Read more…] about How to Overcome Perfectionism – It’s Holding You BackKris de Jong · ·
You know what you want to achieve,
I know the science to get you there.
Let's work together.