Blog

The Key To Happiness – It’s All In Your Head

Kris de Jong · 22 November 2018 ·

happiness In recent years, psychologists have increasingly focused their attention on finding out what makes us truly happy. The research has found one fundamental concept to be true – that our happiness is a state of mind that comes from within, and is not necessarily dependent on what is going on in our lives. In other words, we can choose to be happy, regardless of our external circumstances. This is the key to happiness. [Read more…] about The Key To Happiness – It’s All In Your Head

Get Moving – Out Of Your Comfort Zone

Kris de Jong · 30 August 2018 ·

comfort zone Human beings naturally tend to seek out the easiest path, and when we find a way that works for us, we tend to stick to it. This is great, but sometimes we can become so entrenched in our ways and settled into our comfort zone, it can inhibit us from achieving what we really want!

How To Absolutely Nail That Presentation

Kris de Jong · 9 August 2018 ·

presentation Do you dread having to give a presentation at work? Will you do anything to avoid speaking in front of an audience? Do you worry that you’ll come across as incompetent or boring? Here’s how to advance your career and make sure every presentation you give is a resounding success. [Read more…] about How To Absolutely Nail That Presentation

How to Make a Plan for Your Life

Kris de Jong · 29 July 2018 ·

Nothing great is achieved without a plan. You need to know what you want and how to get there. Here’s how to make a plan for your life…

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Feeling Frustrated? How To Get Moving Again

Kris de Jong · 12 July 2018 ·

frustration No-one has the “perfect” life, not even life coaches! All of us have a multitude of challenges and frustration to deal with on a daily basis. But if some of these problems become so overwhelming that they seriously affect your mental health, you need to start looking at ways to fix them. [Read more…] about Feeling Frustrated? How To Get Moving Again