Nothing great is achieved without a plan. You need to know what you want and how to get there. Here’s how to make a plan for your life…
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Feeling Frustrated? How To Get Moving Again
No-one has the “perfect” life, not even life coaches! All of us have a multitude of challenges and frustration to deal with on a daily basis. But if some of these problems become so overwhelming that they seriously affect your mental health, you need to start looking at ways to fix them. [Read more…] about Feeling Frustrated? How To Get Moving Again
The Power of Thoughts: Change Your Thinking, Change Your Life
“The mind is its own place, and in itself can make a heaven of hell, a hell of heaven” – John Milton, from the 17th century poem Paradise Lost. How our thinking affects our wellbeing is not a new idea. But how can you change your thinking?
Cognitive Behavioural Coaching research shows that all our emotions and all our actions come from our thinking. Once you grasp this simple concept, you have the power to change your life for the better. The way we think about things has a huge influence on our level of happiness, our career, and success in life. [Read more…] about The Power of Thoughts: Change Your Thinking, Change Your Life
5 Simple Ways to Improve Your Communication Skills
Good communication skills are increasingly important in the modern workplace. The ability to articulate your thoughts clearly and understand the needs of others is vital if you want to be successful in your career. You need to be able to interact in a positive and productive way with your colleagues, your boss, your employees and your clients. [Read more…] about 5 Simple Ways to Improve Your Communication Skills
Clean Up Your Act! How To Boost Your Productivity And Wellbeing
Having a clean and tidy physical environment, whether at work or at home, boosts productivity and enhances wellbeing. [Read more…] about Clean Up Your Act! How To Boost Your Productivity And Wellbeing