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Does Life Coaching Work? Here’s What The Evidence Says.

Life Coaching

Have you been thinking about getting a life coach but not sure if it would work for you?

Reviews and testimonials from satisfied clients are great, but presented by themselves don’t provide sufficient evidence for the effectiveness of a coaching programme. You could have great testimonials from 10 clients, but another 50 who weren’t happy with their coaching. So how do you know if life coaching works?

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Never Give Up – Why Persistence Matters

Harland Sanders was 65 years old and broke when he travelled across America looking for restaurants to buy his fried chicken recipe. After being rejected 1,008 times, he finally found someone to accept his offer. The rest is fast-food history, and in 1964 “Colonel” Sanders sold his chain of Kentucky Fried Chicken restaurants for $2 million. Never give up.

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5 Reasons Why You Should Offer Life Coaching To Your Employees

Life coaching for your employees

Remember Peter Gibbons, the main character from cult 90s movie Office Space? When talking about his lack of motivation at work to external consultants known as The Bobs, he explains, “It’s not that I’m lazy, it’s that I just don’t care.” Employee coaching is evolving. Here’s why you should offer life coaching for your employees.

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How to get what you want: First, know what you want

successWhy do so many of us never start down the road to what we really want? Why do we let fear and doubt get in the way of our success? One of the reasons why so many people never follow through on their dreams and aspirations is that they’re too busy thinking about the “how” before they have thought about the “what”. Here’s how to get what you want. [Read more…]

Change Your Thinking, Change Your Life

thinking“The mind is its own place, and in itself can make a heaven of hell, a hell of heaven” – John Milton, from the 17th century poem Paradise Lost. How our thinking affects our wellbeing is not a new idea.

Cognitive Behavioural Coaching research shows that all our emotions and all our actions come from our thinking. Once you grasp this simple concept, you have the power to change your life for the better. The way we think about things has a huge influence on our level of happiness, our career, and success in life. [Read more…]

5 Simple Ways to Improve Your Communication Skills

communication skillsGood communication skills are increasingly important in the modern workplace. The ability to articulate your thoughts clearly and understand the needs of others is vital if you want to be successful in your career. You need to be able to interact in a positive and productive way with your colleagues, your boss, your employees and your clients. [Read more…]