Writing things down is one of the most valuable things you can do if you want to gain clarity in your life and improve wellbeing, and forms an important part of my coaching practice. Do not underestimate the power of writing.
[Read more…]How To Cultivate Your Optimism
26 July 2019 by Leave a Comment
Optimistic people are happier and more successful than pessimists. Why? When you see the future in a positive light, you tend to take action that moves you toward that future, which in turn gives you a sense of purpose and meaning. When you see the future as bleak, inertia tends to set in, as you may see no hope of a better tomorrow. Here’s how to cultivate your optimism.
[Read more…]Hate Your Job? Make it Work for You
20 June 2019 by Leave a Comment
You may know what you want in your career, and be applying for roles you know will suit you more, but for the time being you’re stuck in a job that’s just not right for you. Hate your job? Here’s how to make the most of it.
[Read more…]12 Time Management Tips That Work
6 May 2019 by Leave a Comment
We all lead busy lives, and sometimes it can seem like a constant struggle just to keep your head above water. Balancing family, work, study, and leisure time can be a huge challenge. Luckily there are smart ways to get some sanity back into your life, and take control of your time management. Here are 12 time management tips that work:
[Read more…]Don’t Beat Yourself Up – Nurture Self-Compassion
9 April 2019 by Leave a Comment
On our way to achieving our goals and aspirations, it’s inevitable that occasionally we won’t live up to the standards we expect of ourselves. We all make mistakes, lose motivation, miss deadlines or put in less than a 100% effort from time to time. At times like this, it’s vital to nurture your self-compassion.
[Read more…]Why Self-Belief Is So Important For Success
4 February 2019 by Leave a Comment
Do you start each day with confidence and belief in your own abilities? Or do you consistently doubt yourself and your capacity to perform well?
[Read more…]The Key To Happiness – It’s All In Your Head
22 November 2018 by Leave a Comment
In recent years, psychologists have increasingly focused their attention on finding out what makes us truly happy. The research has found one fundamental concept to be true – that our happiness is a state of mind that comes from within, and is not necessarily dependent on what is going on in our lives. In other words, we can choose to be happy, regardless of our external circumstances. This is the key to happiness. [Read more…]
Employee Coaching: A Modern Approach
23 October 2018 by Leave a Comment
Would you like more productive and engaged workers? Less sick leave? A better working environment? Increased profits? Employee coaching could be the answer.
As employee wellbeing becomes increasingly important in the modern workplace, companies such as Facebook and LinkedIn are providing personal life coaching services for their staff. [Read more…]
Get Moving – Out Of Your Comfort Zone
30 August 2018 by Leave a Comment
Human beings naturally tend to seek out the easiest path, and when we find a way that works for us, we tend to stick to it. This is great, but sometimes we can become so entrenched in our ways and settled into our comfort zone, it can inhibit us from achieving what we really want!
Get Rich: 10 Money Habits of the Wealthy
15 August 2018 by Leave a Comment
Follow these 10 simple money habits of the rich and you’ll automatically become wealthy.
Get rid of bad debt
This is the first step to creating wealth. Good debt may be a mortgage on your own home or investment property, a student loan, or a business loan. Generally, everything else is bad debt and you need to eliminate it before embarking on any wealth building plan.
[Read more…]How To Absolutely Nail That Presentation
9 August 2018 by Leave a Comment
Do you dread having to give a presentation at work? Will you do anything to avoid speaking in front of an audience? Do you worry that you’ll come across as incompetent or boring? Here’s how to advance your career and make sure every presentation you give is a resounding success. [Read more…]
To Get What You Want, Have A Plan
29 July 2018 by Leave a Comment
If you want to achieve anything of significance in life, you must plan for it. It doesn’t just happen by accident. Did NASA put a man on the moon by chance? Was Everest conquered by mistake? Did Madonna become one of the most successful entertainers of all time through luck? All these things require a burning desire to achieve, and great planning. [Read more…]
Feeling Frustrated? How To Get Moving Again
12 July 2018 by Leave a Comment
No-one has the “perfect” life, not even life coaches! All of us have a multitude of challenges and frustration to deal with on a daily basis. But if some of these problems become so overwhelming that they seriously affect your mental health, you need to start looking at ways to fix them. [Read more…]
How to get what you want: First, know what you want
28 June 2018 by Leave a Comment
Why do so many of us never start down the road to what we really want? Why do we let fear and doubt get in the way of our success? One of the reasons why so many people never follow through on their dreams and aspirations is that they’re too busy thinking about the “how” before they have thought about the “what”. Here’s how to get what you want. [Read more…]
Change Your Thinking, Change Your Life
14 June 2018 by Leave a Comment
“The mind is its own place, and in itself can make a heaven of hell, a hell of heaven” – John Milton, from the 17th century poem Paradise Lost. How our thinking affects our wellbeing is not a new idea.
Cognitive Behavioural Coaching research shows that all our emotions and all our actions come from our thinking. Once you grasp this simple concept, you have the power to change your life for the better. The way we think about things has a huge influence on our level of happiness, our career, and success in life. [Read more…]
