“The mind is its own place, and in itself can make a heaven of hell, a hell of heaven” – John Milton, from the 17th century poem Paradise Lost. How our thinking affects our wellbeing is not a new idea.
Cognitive Behavioural Coaching research shows that all our emotions and all our actions come from our thinking. Once you grasp this simple concept, you have the power to change your life for the better. The way we think about things has a huge influence on our level of happiness, our career, and success in life. [Read more…]
Good communication skills are increasingly important in the modern workplace. The ability to articulate your thoughts clearly and understand the needs of others is vital if you want to be 
Having a clean and tidy physical environment, whether at work or at home, boosts productivity and enhances 
We have more choices, both trivial and life-changing, in everyday life today than we have ever had in the past. A simple trip to the supermarket can result in agonising decision-making over what cereal to buy, or what brand of soap to choose. We also have a choice of 
We’ve all heard the mantra of Keep It Simple Stupid (
What’s the point of life if you don’t find happiness and joy in it? We have all won the 
Bad things happen to us all the time – it’s part of life. Your relationship breaks down, you 
What are the habits of successful people? Anything that helps them to move toward what they want. Change your habits – change your life. How successful you are in life and how you feel about yourself are a result of the kinds of habits you have been implementing over a period of time. 
Do you have trouble maintaining your motivation? Do you go in with all guns blazing at the start of a project, only to find your enthusiasm waning as time goes on? Where does true and lasting motivation come from? 
As a new year begins, many of us will be thinking about making resolutions. Unfortunately, a 