• Career Coaching
  • Wealth Coaching
  • Personal Coaching

The Key To Happiness – It’s All In Your Head

happinessIn recent years, psychologists have increasingly focused their attention on finding out what makes us truly happy. The research has found one fundamental concept to be true – that our happiness is a state of mind that comes from within, and is not necessarily dependent on what is going on in our lives. In other words, we can choose to be happy, regardless of our external circumstances. [Read more…]

Employee Coaching: A Modern Approach

employee coachingWould you like more productive and engaged workers? Less sick leave? A better working environment? Increased profits? Employee coaching could be the answer.

As employee wellbeing becomes increasingly important in the modern workplace, companies such as Facebook and LinkedIn are providing personal life coaching services for their staff. [Read more…]

Feeling Frustrated? How To Get Moving Again

frustrationNo-one has the “perfect” life, not even life coaches! All of us have a multitude of challenges and frustration to deal with on a daily basis. But if some of these problems become so overwhelming that they seriously affect your mental health, you need to start looking at ways to fix them. [Read more…]

Change Your Thinking, Change Your Life

thinking“The mind is its own place, and in itself can make a heaven of hell, a hell of heaven” – John Milton, from the 17th century poem Paradise Lost. How our thinking affects our wellbeing is not a new idea.

Cognitive Behavioural Coaching research shows that all our emotions and all our actions come from our thinking. Once you grasp this simple concept, you have the power to change your life for the better. The way we think about things has a huge influence on our level of happiness, our career, and success in life. [Read more…]

Happiness: How To Build A Joyful Life

happinessWhat’s the point of life if you don’t find happiness and joy in it? We have all won the lottery of birth to get here in the first place. The odds against your very existence are astronomical – you’re one of the lucky few. Given this fact, it is almost our duty to make the most of it. [Read more…]

If you can’t find the answers, maybe you’re asking the wrong questions

can't find the answersDo you feel stuck in a rut? Are you trapped in a situation you seem to have no control over? Do you sometimes feel you’re going around in circles and ending up in the same place? If you can’t find the answers, you may be asking the wrong questions. [Read more…]

Finding Your Work/Life Balance

work/life balanceFinding your work/life balance can be a challenge. New Zealanders work longer hours than most other people in the world, which can make finding time to do the other things in life difficult. If you are struggling to do everything you want in your busy life, there are ways to find the balance that you’re looking for. [Read more…]